Hello January

❄ January and gym playlist (found here)

❄ Blue mani-pedi 

❄1^st National Bloody Mary Day

❄4^th National Spaghetti Day

❄Juice detox (found here)

❄Hang new wreath and yard flag in front yard

❄Subscribe to new podcasts

❄8^th National Bubble Bath Day

❄16^th MLK Day

❄19^th National Popcorn Day

❄26^th Peanut Brittle Day

❄Clean up social media

❄Shred old papers from 2016

❄Clean out old clothes and donate or sale

Best things to buy this month: underclothes & unmentionable, exercise equipment, calendars & planners, linens
Flowers of the month: snap dragons, dahlias, callas, delphiniums
Foods: broccoli, beets, cabbage,greens, citrus fruits, avocados, crab, turkey,

January Playlist(S)

I got 2 coming your way this month! One to welcome in the new year. It's a feel good playlist and the other a playlist for the gym.
I will give you my disclaimer for the gym playlist though. I like me some gangsta rap, and it gets me going on the machines. With that being said, if you are easily offended, the HELLO GYM playlist is NOT rated G.

Enjoy and Happy New Year. Happy goal setting and happy gyming!

Juicing Jumpstart

Quick drop in. I hope everyone's holidays were enjoyable.

I can't remember if I've mentioned this before, but I wake up on the daily and go around and head to head with Lyme Disease. I have another blog that I've actually neglected for nearly a year that is dedicated to my battle. If you care to follow my journey you can read more about that HERE.

One of my posts from last year was over juicing and the benefits. I revisit the plan when I need to give my gut a rest or just reset my eating habits. With the new year approaching and goals and resolutions being set, I wanted to share it with all of you!

This plan has been a wonderful tool in helping me reach my overall goal weight. (Key word is tool.)
I finally hit it this year! #GOALS  (insert embarrassing photo below)

Here is the plan to help you get started.
Drinking Your Calories (Juicing and Liquid Diets)

Be sure to stay tuned to find out how I hit my overall combined goal.